How To Make Summer Healthy Drink: Today's lifestyle, increasing trend of fast food, work pressure, and increasing pollution have a very bad effect on health due to which your immunity becomes very weak. In such a situation, you need to be aware of your health so that you can avoid falling prey to many serious diseases. That's why it will be for you to keep your distance from junk food as much as possible. Along with this, include things rich in nutrients like calcium, iron, potassium, and zinc in your diet. In such a situation, today we have brought a recipe for making a summer healthy drink for you. If you consume this drink daily, then you can avoid problems related to blood sugar, blood pressure, skin, and stomach, so let's know how to make a summer healthy drink...
Ingredients to make summer healthy drink-
Raisins 8 to 10
Cinnamon powder A pinch
Chia seeds 01 tbsp
How to make a summer healthy drink?
To make a summer healthy drink, first of all, take a glass of water.
Then you put all the ingredients in it and mix it well.
After this, you leave this mixture to dissolve well for about half an hour.
Now your summer healthy drink is ready.
Then you drink it sip by sip.
Benefits Of Having Summer Healthy Drink
Daily consumption of this drink makes your skin glow.
Along with this, your hair becomes strong and shiny.
This drink is the best remedy for the problem of low blood pressure.
If you are doing gym to gain muscles, then this drink can prove to be beneficial.
Protects from water shortage in summer.
Gives relief in stomach-related problems such as constipation, gas, or heartburn.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credits: Google
