Shardiya Navratri has started from 15th October. In which nine forms of Maa Durga are worshiped and devotees observe a fast for nine days. To complete the nine-day fast properly, it is very important to take care of your diet. Various types of recipes are prepared and consumed from sago, buckwheat flour, fruits, and vegetables. But eating these things every day can also lead to boredom. In such a situation, you can make some other healthy things a part of your diet, one of which is cheese. Rich in protein and calcium, it is best for keeping the body healthy and energetic during fasting. Today we are going to make Paneer Kheer from it. Know its recipe and benefits.
How to make Paneer Kheer?
Ingredients - 200 grams paneer cut into small pieces (or can be grated), 2 cups low-fat milk, 2-3 tablespoons honey or jaggery, 1/4 teaspoon cardamom powder, a pinch of saffron threads, garnishing Chopped nuts (almonds, pistachios) for
Make Paneer Kheer like this
- To get a good texture of Paneer Kheer, grate the cheese.
- First of all, put the milk to boil on medium flame in a deep pan. Keep stirring it occasionally so that the milk does not stick to the bottom.
When the milk boils, slow down the flame and add grated cheese to it. Even after this, keep stirring continuously so that lumps do not form or burn.
- Because we want to make Paneer Kheer healthy, do not add sugar to it, instead use honey or jaggery.
- To enhance the taste of kheer, add cardamom powder and saffron threads to it.
- After adding paneer, cook the kheer on low flame for at least 10 minutes. So that all the things mix well and the cheese also becomes soft.
After this, turn off the gas and let the kheer cool down. Add chopped nuts on top.
Advantages
Protein is found in cheese and things rich in protein keep your stomach full, due to which you do not feel hungry again and again. Apart from this, protein is also very important for muscle health.
The amount of calcium present in cheese keeps the nervous system healthy as well as the bones.
Photo Credits: Google
