According to WHO, about 2 billion people in the world are obese. There is no dearth of people with unbridled weight in India too. There is a different type of obesity in India. Here fat starts accumulating in the stomach of the people, which is more dangerous. Obesity is the cause of many diseases. People adopt many tricks to lose unbridled weight but the weight does not reduce. According to experts, people skip food to reduce unbridled weight, but this should not be done. The quantity of food should be reduced, not the food should be left. According to experts, breakfast has a lot of contribution in reducing unbridled weight. If you take healthy food for breakfast in the morning then surely the weight will be reduced. Let's know which foods should be taken in breakfast to reduce weight fast.

Weight loss breakfast

1. Smoothie- According to the news of India Today, if you want to lose weight, make a smoothie of fruits, buttermilk, or milk for breakfast and add protein powder made by yourself to it. To make protein powder, make powder by mixing dry fruits like almonds, walnuts, and oats. This type of smoothie will keep you away from hunger throughout the day and will also maintain your energy level.

2. Moong Dal Chilla - After waking up in the morning, eat Chilla made from Moong Dal. Unbridled weight will be curbed for sure as a sufficient amount of protein and fiber is present in moong dal. Protein fulfills the lack of energy in the body and fiber does not let you feel hungry too often. In this way, Moong Dal Chilla is very helpful in reducing unruly weight.

3. Chia Seeds Pudding- Chia seeds are a superfood in themselves. It is full of omega-3 fatty acids and fiber. There is no shortage of protein in it either. Chia seeds do not contain bad fat. Hence it curbs the unbridled weight. Second, chia seeds also protect against many diseases.

4. Buttermilk and Berries- Buttermilk contains probiotics which are very helpful for digestion. On the other hand, berries are a treasure trove of proteins and healthy fats. Smoothie of both helps control unruly weight.