Health Tips: Include These Dry Fruits In Your Kid's Diet!

Dry Fruits For Children: Every parent is concerned about the health of the children. Parents want that the overall development of their children should be done properly, only then they do not leave any deficiency in their nutrition, but children are innocent, they often do not understand which food is right for them and which is not. Harmful. We are all aware that dry fruits are beneficial for people of all age groups including children. However, many children do not show interest in eating it and start throwing tantrums. Let us know which smart method you can use to feed it to the children.

Include dry fruits in children's diets like this

1. Almond Milk

You must be feeding cow or buffalo milk to children, but your child might not like to eat almonds directly. In such a situation, you can give them almond milk. For this, almonds have to be mixed in milk in the form of powder. It is very tasty and children also like it very much.

2. Dryfruits Nuts Bar

Most children do not want to eat dry fruits directly, in such a situation dry fruit nuts bar can be prepared and given to them. For this, grind almonds, raisins, dry apricots, cashews, and pistachios in a mixer grinder, then make a batter by adding small pieces of dry fruits, oats powder, and honey to it. Now take it out on a plate and cut it in your favorite style and serve.

3. Dryfruits Nuts Chaat

Dryfruits Nuts Chaat is very tasty and spicy, so it is expected that your children will like it a lot. For this, cut almonds, peanuts, and pistachios into small pieces and keep them in a bowl and add makhana and puffed rice and mix them. You can also add black salt, lemon juice, chaat masala, and cumin powder to it for taste.

4. Mix in oats

Small children often hesitate to eat dry fruits. In this case, you can grind almonds, walnuts, cashews, and raisins and feed them mixed with oats. This is a very healthy method.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, do take expert advice. Kalamtimes does not confirm this.)

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