As the heat increases, the risk of diseases also increases. A recent study revealed that almost 90 percent of Indians are at high risk of public health problems, food crises, and death due to extreme heat. Let us know which diseases are more prone to attack in summer.
These diseases are common in the summer season
Heat stroke
Heat stroke or heat stroke is one of the most common summer diseases. People fall prey to it due to a lack of water in the body. Heat stroke causes food poisoning, fever, abdominal pain, and vomiting, in which case proper treatment is necessary.
Ways to avoid heat stroke
Avoid going out in the sun to avoid heat stroke.
If you must go outside, carry an umbrella, a hat, and wear clothes that cover as much of your body as possible.
Get out in the sun by taking enough water with you. So that there is no shortage of water.
Use seasonal fruit juice, sugarcane juice, raw mango juice, ORS solution, and coconut water.
Food poisoning
Many people become victims of food poisoning in the summer. Germs present in the environment can spoil your food, which can lead to stomach problems.
Disease increased due to caution, the risk of diseases increases in the scorching heat, so it is prudent to protect yourself from now
How to Avoid Food Poisoning
Eat green vegetables. Wash vegetables thoroughly before cooking.
Eat non-veg only after cooking it well.
Always keep the eating area clean. Keep utensils clean.
Check old spices regularly for mold growth.
Acidity
Many people have a lot of acidity problems in summer. Due to this there is a burning sensation and pain in the chest, feels like vomiting. Due to this many times, one has to go to the hospital. In such a situation, it is necessary to avoid this, precautions should be taken in advance and food and drink should be controlled.
