image credit: goqii
Living life with the problem of diabetes is very difficult. During this, special attention should be paid to eating and drinking. Cabbage can help you a lot in this situation. Green leafy vegetables have always been considered beneficial for health. Eating cabbage provides your body with vitamins, minerals, fiber, and phytochemicals, and the antioxidant and anti-inflammatory properties present in it protect you from many diseases. Let's know-
image credit: HealthifyMe
If you have diabetes and are prone to frequent glucose spikes, start including cabbage in your regular diet, as this vegetable has an antihyperglycemic effect that increases glucose tolerance and also elevates insulin levels.
image credit: navbharattimes
Cabbage also improves digestion because it contains high amounts of fiber, anthocyanins, and polyphenols. If you also have constipation, bloating, hyperacidity, or stomach problems, then start eating cabbage today itself.
