Consuming these things will provide relief in period pain, include them in your diet

Every month women have to face periods in which women have to face many problems. Every month during periods, women face many problems like abdominal pain, backache, irritability, anger, sadness, fatigue and muscle cramps. Due to the cold in the winter days, the blood vessels shrink, which hinders the blood flow and increases pain in periods. Sometimes the pain in the stomach is so unbearable that it becomes difficult to bear it. To overcome this pain, you should include such things in your diet which are very beneficial to be consumed during periods. Let's know about such a diet...

Eat citrus fruits
To reduce period pain in winter, eat citrus fruits. You can eat an orange, or amla in this season. Vitamin C is found in these. Consuming Vitamin C increases immunity, reduces fatigue and relieves pain. Apple, guava, and strawberry can also be consumed.

Papaya
To reduce the pain of periods, consuming papaya can be healthy for you. Consuming papaya can improve blood flow during periods, which can help reduce pain.

Cinnamon milk
Consuming cinnamon gives relief from period pain in winter. Cinnamon has antispasmodic properties. Cinnamon is considered beneficial in getting rid of the problem of cramps during periods. The effect of cinnamon is hot. Consuming this gives relief from pain in the lower abdomen.