Constipation is a common problem that affects people of all ages. Nowadays the problem of constipation is common due to changing lifestyles and unhealthy foods. The problem of constipation is very common in stomach-related problems, due to which a person starts having many other problems like abdominal pain, gas and disturbances in the digestive system. If the stomach is not emptied properly in the morning, it feels uncomfortable throughout the day. To get rid of constipation, you need to pay attention to your diet. Today in this episode, we are going to tell you about such juices which will end your constipation by strengthening the digestion process. Let's know about these juices...
Apple juice
Apples contain soluble fibre and malic acid, which help keep your digestive system healthy. In addition, apple juice is loaded with nutrients such as vitamins A, C, E, K and folate. It is calorie and fat-free and can be helpful in fighting constipation. If you are constipated, drink 1 glass of apple juice, and do not consume too much. Apart from this, apple juice can also help in reducing your weight and cholesterol level.'
Orange juice
Vitamin C is present in abundance in oranges. Apart from this, a sufficient amount of fibre and other nutrients are also found in this juice. This juice is excellent for the digestive system. Vitamin C also helps in improving your digestive cycle. If you drink orange juice every day, then immunity will also remain strong and you can stay away from many other diseases as well.
Watermelon juice
Drinking watermelon juice is also a good remedy for constipation. It is especially good to eat watermelon and drink watermelon juice in summer. It also fulfils the lack of water in the body, due to which hydration remains in the body. Also, it helps in clearing the stomach.
