Everyone adopts different things to take care of their health, some of which are the drinks they drink in the morning. One of these drinks is Tulsi water, the consumption of which is very beneficial for health. Tulsi is considered a medicine in Ayurveda, which gives us relief from many diseases. Basil leaves contain anti-bacterial, anti-viral, and anti-inflammatory elements. Although you can consume basil leaves directly, but consuming its water every morning gives even more benefits. Today in this episode, we are going to tell you how consuming Tulsi water is beneficial for health. Let's know about them...
stress away
Tulsi water is very helpful in relieving stress. You can keep yourself stress-free by drinking Tulsi water every morning. Cortisol hormones are found in Tulsi, which reduces stress. Drinking basil water reduces anxiety and depression. That's why it is advised to drink basil water to avoid stress.
Prevention of respiratory problems
Bad eating habits and rising levels of pollution affect our respiratory system. There are people who already have respiratory problems. For those people too, consuming basil leaves in hot water can be beneficial. Let us tell you that Tulsi leaves have immunomodulatory and expectorant properties. Which takes care of your respiratory system and removes breath-related problems.
Detox the body
Boiling and drinking basil leaves helps in flushing out the dirt, waste material, toxins etc present in the body, which increase the risk of many serious diseases in the body. It naturally detoxifies the body and keeps you healthy.
