Sawan Somvar 2023: The month of Sawan has started today, this month is celebrated by Shiva as a festival, while the devotees of Shiva also do puja fast to please Lord Shiva. This is because people believe that Lord Shiva bestows his great blessings on his devotees in this month. In such a situation, some people keep fast for Lord Shiva for this whole month, while some people keep fast on the morning of Sawan. Therefore, if you are also thinking of observing this Sawan fast, then you should also pay special attention to your diet. Come, we will tell you here what things you should consume during Lord Shiva's fast.
Consume these things during the fast of Sawan-
Dates-
You can consume dates during fasting. Consuming this gives energy to the body. Apart from this, the blood sugar level also remains under control by their consumption. Therefore, if you are fasting, then you must eat dates daily.
Nuts and Seeds-
Consuming nuts and seeds during fasting is very beneficial for the body. This is because the body gets a lot of energy by consuming them. At the same time, they also contain the right amount of vitamins and minerals, which also keep you healthy. That's why you should consume almonds, walnuts, pistachios, etc. during the fast.
Fresh fruits-
Fresh fruits must be consumed during the fast of Sawan. This is because fruits contain vitamins and antioxidants which give instant energy to the body and keep the body hydrated. That's why you must eat fresh fruit.
Curd-
Consuming curd during fasting is beneficial for your health. This is because it keeps your digestion right and helps in keeping your body hydrated. Let us tell you that by consuming curd during fasting, your immunity also increases.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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