Constipation: The problem of loose motion is troubling you, follow these home remedies to get relief

Many types of dishes are made in homes during Diwali, be they sweet or oily, and everyone likes to eat them with great fervour. But sometimes this food becomes unsafe for the stomach. Stomach infection can cause weakness, vomiting or diarrhoea. Here we are going to talk about the loose motion problem. During loose motion, all the water gets removed from the body. Because of this, there is no life left in the body and sometimes even getting up becomes difficult. In such a situation, it is necessary to get relief from this problem as soon as possible. If your stomach is upset and you want to avoid taking medicines, then you can take the help of the home remedies mentioned here. Let's know about these tips...

Eat pomegranate
It is advised to eat pomegranates when there is a lack of blood in the body. You can drink its juice or eat grains for instant relief in loose motion. Not only pomegranate, leaves are also very beneficial. For this, you have to boil water in a pot. Put some pomegranate leaves in boiling water. Now turn off the gas and leave the leaves to soak. When the colour of the water changes, filter it and drink it. Its use reduces the problem of loose motion.

Eat yogurt
Curd contains probiotics i.e. good bacteria which help in keeping our gut healthy. Yoghurt can help in getting rid of the problem of loose motion by fighting the bad bacteria that cause loose motion. Until the stomach is completely cured, eat 1 bowl of plain curd 2 times a day. If you want, you can add a pinch of salt or black pepper to the curd but do not add anything else. The best way to cure loose motion is 1 bowl of plain curd. If you want, you can also drink buttermilk because it is also made from curd.

Salt and sugar solution
Due to too much loose motion, there is a lack of water in our body, while the body starts getting weak and the head starts getting dizzy. To control the level of salt and sugar in the body, as well as to remove the lack of water, salt sugar solution proves to be very effective. For this, you first boil the water, so that there is no risk of any infection, when the water cools down, prepare a solution by mixing two teaspoons of sugar and half a teaspoon of salt in it and consume it four to five times a day.