We must have often seen that the problem of constipation starts right after waking up in the morning because the stomach is not cleaned properly. When there is 'gurgling' in the stomach, it becomes difficult to do even the normal activities of daily life. If you want to get rid of this problem, then lifestyle changes have to be made, as well as eating and drinking habits will also have to be changed. Let us know what measures we should take to get rid of constipation.
Use these things to remove constipation
1. Fiber-Based Food
Fiber-based foods are considered to be the best thing for the stomach because, with their help, digestion is improved. If you consume 30 to 35 grams of this nutrient, then there will be no problems like constipation. Fiber-Based Food Curd Triphala Lemon Water
2. Curd
Curd has a cooling effect and it is considered very beneficial for our stomach. The problem of constipation will go away only when good bacteria come into our stomachs. Probiotic is found in this milk product which helps in digestion. People whose digestive system is not right must eat curd.
3. Triphala
Triphala is considered a treasure of Ayurveda, Amla, Baheda, and Harad are used in its preparation. If you drink the Triphala tablet mixed with warm water before sleeping at night, then there will be no problem cleaning the stomach in the morning.
4. Lemon Water
Drinking lemon water gives us a feeling of relief because it not only cools the body but also removes toxins from the body. If you feel stomach discomfort, squeeze the lemon juice into a glass of warm water and then mix honey in it and drink it.
