In the present era, there has been a lot of change in our lifestyle and food habits. The habit of not eating on time and consumption of oily food has increased the problems of the stomach. If you are eating anything upside down and fiber-based foods are not included in the daily diet, then constipation is bound to happen. You are responsible for this. India's famous nutrition expert 'Nikhil Vats' told us what are the things that can help you get rid of constipation.
Oatmeal (Bulgur): It is a rich source of fiber, and many important vitamins are found in it, with the help of which constipation gets resolved. By eating this, the stomach remains light and digestion also gets cured.
Fig: If it is called a magical fruit, it probably would not be wrong, because it gives instant relief from constipation. If you want the best result, soak figs in hot water and eat them. Since fiber is found in a lot of it, it keeps the digestive system better.
Milk and Ghee: Generally people do not know that constipation can be removed with the help of milk and ghee. For this, put 2 spoons of ghee in a cup of hot milk and drink it at night while sleeping.
Licorice: It is called the treasure of Ayurveda. You mix half a teaspoon of jaggery in one teaspoon of licorice powder and then mix it in a cup of hot water and drink it. This herb wonderfully attacks constipation.
Water: If you do not want constipation, then it is necessary to drink water regularly. Dehydration is one of the common causes of constipation, to avoid this the water content in your body mustn't decrease.
