Constipation is a common digestive problem that many people face. There can be many reasons behind this like unhealthy diet, medicines, or pregnancy. Apart from this, stress, hormonal fluctuations, changes in daily routine, consumption of a low-fiber diet, and some health conditions can also cause constipation. Eating a fiber-rich diet and drinking adequate amounts of water can help keep constipation at bay. Let us know which are those 5 foods with the help of which we can get relief from constipation.
Eating these things will relieve constipation
1. Fig
Figs are rich in fiber, zinc, iron, magnesium, and vitamin B. You can easily include dried figs in your diet. You can soak one or two fig pieces overnight or boil them in milk before consuming them. But do not consume too many figs, one or two pieces of dried figs are enough.
2. Flaxseeds
Flax seeds are rich in omega-3 fatty acids, protein, and many other important nutrients. These small seeds are also a powerhouse of fiber. Approximately one teaspoon of flax seeds contains 2 grams of fiber. Including flax seeds in your diet improves intestinal health and provides relief from constipation.
3. Apples
It is said that if you eat an apple daily then there will be no need to go to the doctor. Apple is a nutrient-rich fruit that can provide good amounts of fiber, vitamin C, potassium, copper, and vitamin K. Apples may help in weight loss, promote gut health, reduce constipation, and improve heart health.
(PC: Freepik)
