Constipation is a very common problem but whoever suffers from it faces a lot of trouble. This is a problem related to lifestyle and eating habits. Many people do not know what to eat and what not to eat in case of constipation. The month of December is celebrated as Constipation Awareness Month. Its purpose is to increase awareness about the causes and prevention of constipation. On Constipation Awareness Month, let us know which things we should be careful about eating in case of constipation. Dietitian and Clinical Nutritionist LavneetBatra is giving information about this.
In case of constipation, do not eat these things even by mistake
- All low-fiber and high-fat foods contribute to constipation. Noodles or any kind of fast food often do not have much nutritional value. If you eat such foods you may suffer from constipation.
- Dairy products like milk, cheese, and curd in large quantities can cause constipation for many people. The lactose present in dairy can increase gas and bloating.
- Red meat can increase the problem of constipation. Because it contains very little fiber and high fat. It is difficult to identify them. Due to this, bowel movements may become slow.
- Processed grains and their products like white rice, white bread, and pasta are low in fibre. This may cause more constipation.
- Bananas work to smooth your digestion, but raw bananas can cause constipation. They are full of resistant starch, which is difficult for the body to digest.
Drinking coffee can cause dehydration, which can make the problem of constipation worse than before.
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