It is common to have cold and cough during the rainy and winter seasons. Symptoms like runny nose, sore throat, sneezing and body pain can be troublesome. Even though cold and cough usually get cured in a few days, home remedies can prove to be very effective in reducing the discomfort caused by it.
If you are also suffering from cold and cough, then there is no need to panic. The good news is that you can recover quickly by adopting some home remedies. Let's know about 5 such home remedies: 1. Consumption of hot liquids Consumption of hot liquids is very beneficial in cold and cough. This keeps the body hydrated and the mucus becomes thin and comes out easily. You can drink hot water mixed with lemon and honey. Apart from this, you can also drink herbal teas like ginger tea, basil tea or green tea.
2. Gargle with lukewarm salt water Gargling with lukewarm salt water is very beneficial in case of sore throat. It reduces throat swelling and provides relief from pain. Mix half a teaspoon of salt in a glass of lukewarm water and gargle several times a day.
3. Take rest Getting enough rest gives the body the strength to fight illness. So, when you are suffering from cold and flu, take enough sleep and rest. Take a break from the workload for a few days.
4. Inhaling steam Inhaling steam in cold and cough helps in clearing blocked nose and reducing sore throat. Take hot water in a vessel and put some camphor pod in it.
After this, cover the head with a towel and inhale the steam.
5. Consuming honey Honey has antibacterial properties that help reduce the symptoms of cold and cough. You can drink honey by mixing it in warm water or consume honey directly from a spoon. However, honey should not be given to children under one year of age.
(PC: Freepik)
