It is important to take special care of health during the winter season. This season can pose many challenges, especially for children and the elderly. Immunity becomes very weak during the cold days, which is why the risk of problems like cold and fever becomes quite common in these seasons. Are you also troubled by a cough and cold these days?
When we have a cold and cough, we all drink over-the-counter cough syrup, which gives you relief in no time. However, cough syrup is not needed every time you cough. You can also get relief from this problem with the help of some easy home remedies. Let's know what to do when you have a cough.
The problem of cold and cough
It is very common to have a cold and cough during the winter season. Rhinovirus and influenza are considered to be the main reasons for this, which spread easily in cold-dry air and can make you sick. Apart from this, people spend more time indoors in winter, which also increases the risk of virus infection. Low temperature and less sunlight can weaken your immune system, due to which you can also be troubled by cough.
Let us know what measures can be taken to get relief if you get a cough.
Steam therapy is very beneficial.
Be it a cold and cough or a blocked nose problem, taking steam can be very beneficial to get relief from all these. Bathing with hot water or taking steam can help in loosening the mucus and getting relief from cough. Steam machines are also available for this, with the help of which you can easily take steam. This is a very effective way to reduce mucus and get relief from cough.
Honey provides relief
Consuming honey is considered very beneficial to get relief from colds and all throat problems. Honey helps reduce mucus production and kill germs. Adding honey to warm water or tea or just a teaspoon of honey can help with cough. Experts say it can be more effective than over-the-counter cough medicines. Honey helps by soothing the throat and coating the cough receptors.
Gargling with salt water
Gargling with warm salt water can help reduce sore throat and swelling. For this, dissolve half a teaspoon of salt in a cup of warm water and gargle with lukewarm water two to three times a day. By doing this, you can get a lot of relief from the problem of cough and sore throat.
(PC: Freepik)
