Clove is a very tasty spice, it is a treasure of Ayurveda and is considered to be full of Ayurvedic properties. It is full of nutrients. If you consume cloves, the body will get a lot of vitamins, fiber, protein, iron, calcium, potassium, phosphorus, manganese carbohydrates, and antioxidants. If you wake up every morning and chew cloves on an empty stomach, then there will be countless health benefits, let's know from nutritionist Nikhil Vats how this spice can be beneficial for you.
Benefits of chewing cloves on an empty stomach
1. Immunity will be boosted
Since the arrival of the coronavirus epidemic, emphasis has been laid on boosting immunity so that any kind of infection can be avoided, the risk of cold, cough and flu increases significantly during changing seasons, rainy and winter seasons. If you make it a habit to chew cloves every morning after waking up, then the body's immunity will increase.
2. Protection of the liver
The liver is a very important part of our body, because it performs many functions, so you must take care of the health of this organ. Liver health can be improved by eating cloves.
3. Bad breath will go away
Cloves can be used as a natural mouth freshener, many times due to not cleaning the mouth, bad breath starts coming from the mouth, due to which people around face problems. Anti-bacterial properties are found in cloves, if you chew it every morning, the germs in the mouth will die and your breath will get fresh.
4. Toothache
If you suddenly get a toothache, and you do not want to take painkillers, then immediately press a piece of clove near the tooth that is aching. This substance attacks the bacteria effectively, which cures toothache.
(PC: Freepik)
