Cinnamon is used in the kitchen to enhance the taste and aroma of food. But do you know that its regular consumption can also get rid of many problems related to your health? Cinnamon contains polyphenols, which prove to be beneficial for stomach-related problems. Not only this, it has anti-bacterial and anti-fungal properties. Which helps from weight loss to boosting immunity. Consuming cinnamon water regularly also provides relief to the problem of joint pain. Let us know what are the health benefits of consuming cinnamon and how to make cinnamon water.
Beneficial in weight loss-
If you are on your weight loss journey then cinnamon water can help you a lot. Drinking cinnamon water increases the metabolic rate, which helps in reducing weight. Consuming this water, especially in the morning helps in rapid weight loss.
Boost immunity-
Drinking cinnamon water boosts immunity. Along with polyphenols in cinnamon, anti-viral, anti-oxidant, and anti-fungal properties are also found, which are beneficial in increasing immunity.
Helpful in relieving pain
According to research, the use of cinnamon is also effective in the symptoms of rheumatoid arthritis. If you are troubled by the pain of arthritis, then according to the advice of the doctor, you can consume cinnamon water. It mainly contains anti-inflammatory properties and anti-oxidants which reduce pain and inflammation in the body.
Beneficial in stomach-related problems
Drinking cinnamon water helps in removing stomach-related problems. Along with getting rid of constipation, this water also helps in improving the digestive system, which also gives quick relief to problems like bloating.
Beneficial in diabetes
Cinnamon is a beneficial home remedy for diabetes. It controls the blood sugar level and provides relief for diabetes. Drinking this water also reduces the level of insulin in the body.
Easy way to make Cinnamon water
To make cinnamon water, first heat water in a vessel. After the water boils, add cinnamon powder to it. If you want, you can also add ground cinnamon to it. Cool this water and add some honey to it so that its bitterness can end.
