Increasing cholesterol becomes the cause of big problems for our body because it gives rise to dangerous diseases like high blood pressure, stroke, heart attack, diabetes, coronary artery disease, and triple vessel disease and has a very bad effect on many organs. Does matter. However, bad cholesterol can be reduced with the help of some home remedies. India's famous nutrition expert Nikhil Vats said that the use of ginger can prove beneficial in such situations because it has the properties of reducing triglycerides and lipoproteins.
Use ginger like this to reduce cholesterol
1. Consuming raw ginger
Eating ginger directly can prove to be very beneficial for health, if you have eaten a lot of oily food then chew raw ginger after this, it reduces the risk of increasing cholesterol levels.
2. Ginger Powder
To prepare ginger powder, dry this spice in the sun for a few days and then grind it in a mixer and prepare the powder. If you drink it mixed with water on an empty stomach in the morning, the amount of bad cholesterol in the body will start reducing.
3. Ginger water
Ginger water is considered very helpful in reducing bad cholesterol. For this, boil one inch of chopped ginger in a glass of hot water for about 15 minutes and then filter it through a strainer. If you drink this water after eating, your body will get juice from it which will be beneficial in every way.
4. Ginger and Lemon Tea
You may have drank tea with milk, tea leaves, and sugar many times, but you should try a tea made with lemon and ginger once. Especially when you consume too much oil and spices, only lemon-ginger tea reduces bad cholesterol and its bad effects.
(PC: Freepik)
