Good cholesterol is very important for our body, this is because healthy cells are formed from it. But if bad cholesterol increases more then there is a risk of many diseases, including high BP, heart attack, coronary artery disease, and triple vessel disease. ) Are included. In such a situation, if you want cholesterol to remain under control, then you should immediately distance yourself from some things.
Make distance with these 4 foods
If you want to reduce the level of bad cholesterol in the body, then you should avoid such foods which contain trans fat. This is very harmful to our health, so keep your distance from such unhealthy foods.
1. Biscuit
Most people have this misconception that cholesterol has nothing to do with eating biscuits. Most of the cookies contain trans fat which is not at all good for your health, especially save yourself and your family from eating biscuits made of sweet and saturated butter.
2. Frozen Food
Nowadays, the trend of frozen food has increased more than before, whenever you buy such things from the market, then definitely check the level of trans fat in their packets. It is best that you cook fresh food at home.
3. Cake
If you look at most of the packaged cake packets, you will find that 'Zero Trans Fat' is written in it, but the customers get cheated by this because this quantity is actually around 0.5 grams. If you eat about 2 grams of trans fat, then you will get as many calories as eating sugar and your cholesterol will start increasing.
4. French Fries
Most of us like French fries a lot. But hydrogenated fat is used for frying it, which increases the cholesterol level.
