Good cholesterol is very important for our body, it helps in building healthy cells, but if bad cholesterol increases more then there is a risk of many diseases, including high BP, and heart attack. Heart Attack), Coronary Artery Disease, and Triple Vessel Disease
Make distance with these 4 foods
If you want to reduce the level of bad cholesterol in the body, then you should avoid such foods which contain trans fat. It is very harmful to our health, that's why doctors advise us to avoid it. Stay away from unhealthy foods.
1. Biscuit
Most people have this misconception that cholesterol has nothing to do with eating biscuits. Most of the cookies contain trans fat which is not at all good for your health, especially save yourself and your family from eating biscuits made of sweet and saturated butter.
2. Frozen Food
Today, technology has developed a lot, in such a situation, the trend of frozen food has increased more than before, whenever you buy such things from the market, then definitely check the level of trans fat in their packets. It is best that you cook fresh food at home.
3. Cake
If you look at the packet of most packed cakes, you will find that 'Zero Trans Fat' is written in it, but the customers get cheated by this because this quantity is around 0.5 grams. If you eat about 2 grams of trans fat, then you will get as many calories as eating sugar and your cholesterol will start increasing.
4. French Fries
Most of us like French fries a lot. Its taste attracts many people towards it, but hydrogenated fat is used for frying it, which increases the cholesterol level.
(PC: Freepik)
