We are not unaware of buttermilk and all its benefits. When we need to stay hydrated and beat the summer heat, it becomes our go-to drink. Due to its many properties, many people prefer to drink a glass of buttermilk every day of the year. It is always better to prepare buttermilk at home instead of packaged milk products. Let us know why it is important for us to drink buttermilk and if can it reduce high cholesterol.
Drinking buttermilk will reduce bad cholesterol
Increasing cholesterol can cause serious problems for us. Due to this, there is a risk of high blood pressure, diabetes, obesity, heart attack, coronary artery disease, and triple vessel disease. Could. In this case, drink buttermilk.
Material
- Half cup curd
- One and a half cups of water
- Linseed
- Cumin seeds
- Fenugreek seeds
1. First of all, take curd and water and mix it well with the help of a wooden churner. Whisk it well and then keep it aside.
2. Now take linseed, cumin, and fenugreek seeds in equal quantity and grind them finely.
3. Lastly, put buttermilk in a glass and mix 1 tablespoon of linseed, cumin, and fenugreek mixture well.
4. If you can consume it with lunch or after lunch around 3-4 pm. It attacks weight loss and high cholesterol naturally.
