Cholesterol: If your cholesterol is also high then definitely read this news, start doing these three things from today itself

High cholesterol is considered harmful for overall health, if you are also a victim of it, then be careful and start taking measures to control it in time. High cholesterol, especially bad cholesterol, is considered an important risk factor for heart disease. People who have cholesterol problems should keep trying continuously to keep it under control.

Cholesterol is a waxy substance that can accumulate in blood vessels and obstruct blood flow. People who have high cholesterol levels in their blood may be at higher risk of serious and life-threatening problems like heart attack and stroke.

Can cholesterol be controlled naturally without medicines? Let's know about this.

Keep cholesterol under control
Health experts say that there are many reasons due which your cholesterol can increase. To keep it under control, it is important to keep both diet and lifestyle right. Lifestyle factors such as a diet rich in saturated-trans fats, lack of exercise, obesity, and habits like smoking can cause high cholesterol. It is important to stay away from these to keep cholesterol under control.

Apart from this, some natural methods can also help in preventing cholesterol from increasing.

Prevent weight gain
Being overweight or obese can increase cholesterol levels and the risk of heart disease. Weight can be kept under control by doing regular physical activity along with consuming a balanced diet. Even a few kilograms of weight can have a significant impact on cholesterol levels. It is important to keep weight under control to keep the heart healthy.

Consume a healthy diet
A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help keep the body healthy. Apart from this, cholesterol levels can be controlled by staying away from red meat, full-fat dairy products, and processed foods. Unsaturated fats such as avocado, nuts, seeds and fatty fish not only control cholesterol but can also help keep the heart healthy.

Include fiber-rich foods
The amount of fiber in the diet is considered beneficial for overall health and it also keeps cholesterol under control. Soluble fiber helps control bad cholesterol levels by reducing its absorption in the bloodstream. Include soluble fiber foods such as oats, barley, beans, fruits (such as apples, oranges, and berries), and vegetables (sprouts and carrots) in your diet.

(PC: ISTOCK)