Nowadays every fourth person is troubled due to an increase in cholesterol in the body. Cholesterol is a substance like wax, which is found in our blood veins. It is made up of whatever food we eat. As long as it is in a fixed quantity, there is no problem, but when its quantity (High Cholesterol) increases, it becomes dangerous for health. In such a situation, many people are forced to depend on medicines for life.
A patient's life can be lost
According to doctors, triglycerides and high cholesterol together accumulate in the veins many times, due to which the supply of blood and oxygen to the body stops. Due to this, the risk of heart attack and stroke increases. To deal with such problems never come to you, today we tell you some easy remedies related to Ayurveda. By using this you can save your health from the coming danger.
Include these things in the food
According to medical experts, to avoid the problem of high cholesterol (Cholesterol Control Ayurvedic Tips), first of all, you should improve your eating habits. You should always fry homemade pulses or vegetables in mustard or sesame oil only. Be sure to include drumstick soup, curry leaves, garlic, and onions in your diet.
Do Pranayama for 10 minutes daily
To control cholesterol (Cholesterol Control Ayurvedic Tips), you should eat more fiber and less fat food. Along with this, do a fast walk or jogging for 20 minutes daily. To save yourself from stress, it is also good to do Pranayama for 10 minutes daily. This helps in controlling cholesterol.
Consume gooseberry-ginger juice
Doctors say that cholesterol (Cholesterol Control Ayurvedic Tips) and dirty substances like triglycerides in the body should be stopped from increasing in time. For this, you can use gooseberry and ginger juice. You should mix 5.5ml ginger juice and 10ml amla juice and shake them together every morning for good fitness. After this, they should start their work after drinking it in the morning.
