Nowadays, the height of many children is not increasing rapidly, and the reason behind this is their eating habits. Children's diet should always be healthy. Children should be fed only things rich in nutrients. Wrong eating habits affect the height of your child. Let us tell you which things should be included in the diet.
To increase the stunted growth of children, you should include only healthy things in the diet. You should give milk to children daily. Milk contains protein, calcium, and other nutrients that strengthen them.
Soybeans are very beneficial for children and many children also like this food very much. Soybean contains amino acids and many other nutrients, which strengthen the body.
Children's bodies become stronger by eating green vegetables. Vegetables contain micronutrients and are very beneficial for the development of children. This also sharpens the mind.
Dry fruits should be fed to children daily. Including all these in the diet gives a lot of strength to the body. These contain vitamins, minerals, healthy fats, and proteins in abundance.
You should also include eggs in your children's diet. By feeding eggs, the child gets protein and riboflavin in abundance. It is also very beneficial for physical and mental development.
(PC: Freepik)
