In India, the number of non-vegetarian food eaters is more than vegetarians. According to the National Family Health Survey 2015-16, 78 percent of women and 70 percent of men in India eat non-vegetarian food. In such a situation, chicken is the choice of most people because it contains less fat than red meat and its cost is also not high, but the biggest question is whether eating chicken increases bad cholesterol in the body or not, let's know.
Cholesterol increases by eating non-veg
Due to the saturated fat present in red meat, the level of cholesterol increases, so many dieticians also consider chicken more healthy than non-veg items. No doubt eating chicken fulfills the protein requirements of the body, but eating anything in excess proves to be harmful, the same things happen with chicken.
Eating Chicken Beneficial or Harmful?
Chicken will be beneficial or harmful for your health, it will depend on how you have cooked this non-veg item. If you have used more oil in cooking chicken, which has more saturated fat, then it will increase cholesterol.
Nutrients found in chicken
-Protein- 27.07 grams
Cholesterol - 87 mg
-Fat- 13.5 grams
-Calories- 237 mg
-Calcium- 15 mg
-Sodium 404 mg
-Vitamin A - 160 micrograms
-Iron- 1.25 mg
-Potassium- 221 mg
Cholesterol increases with these chicken recipes
If you use more butter, oil, or any other saturated fat in preparing chicken, then obviously cholesterol will increase. Butter Chicken, Chicken Changji, Kadai Chicken, and Afghani Chicken will increase fat.
Cholesterol will be maintained with these chicken recipes
If you want that eating chicken does not increase bad cholesterol in the blood, then for this you can select some special recipes, such as chicken soup, chicken tandoori made in less oil, and chicken kebabs cooked on coals. In all these food items, the use of cooking oil and butter is very less, so they do not cause much harm to the health.
(PC: Freepik)
