The use of chia seeds has increased rapidly in recent times. Chia seed is a super food which is often used in weight loss journey. Due to the presence of Omega 3 fatty acids, fibre and antioxidants, it is beneficial in many problems. But do you know that it can also help in reducing cholesterol? Yes, you read it right. By consuming chia seeds you can maintain healthy cholesterol. Let us know about this from health expert Lavneet Batra.
Do seeds control cholesterol?
- Chia seeds are an excellent source of plant-based omega-3 fatty acids. It is especially an excellent source of alpha-linolenic acid. Omega 3 fatty acid works to reduce the fat deposited in the arteries. It corrects the function of blood vessels. In this way, it helps reduce cholesterol.
- Apart from this, chia seeds are rich in antioxidants including chlorogenic acid, and caffeic acid. These antioxidants fight oxidative stress and inflammation. Help reduce bad cholesterol by neutralizing free radicals. May help support overall heart health.
- Chia seeds contain soluble fibre that contributes to managing cholesterol levels. Let us tell you that soluble fibre binds with cholesterol in the digestive system. Prevents its absorption into the bloodstream and helps reduce LDL cholesterol levels.
- Chia seeds contain potassium which is beneficial for maintaining healthy blood pressure levels. It also helps reduce the risk of high cholesterol.
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