Cheese is a dairy product made by coagulating milk proteins. It can be a good source of calcium, protein, phosphorus, zinc, and vitamin A and B12. However, it also contains high amounts of saturated fat and sodium. Some studies suggest that consuming cheese along with dairy products may reduce the risk of dementia or intellectual decline. This may be due to some nutrients present in cheese, such as vitamins B12 and D.
However, it is important to note that more research is needed to establish the link between cheese and dementia prevention. Apart from reducing the risk of dementia, cheese can help promote our health in many other ways. Let us know what benefits our health can get from eating cheese.
Strengthen bones
Cheese contains good amounts of calcium and phosphorus, which are essential for bone health. Calcium helps strengthen bones and prevent osteoporosis. Phosphorus helps in the absorption of calcium.
Immunity Boost
Paneer contains good amounts of Vitamin A and B12, which are important for the immune system. Vitamin A helps fight infection, while vitamin B12 helps in the production of red blood cells.
Heart health
Paneer contains a good amount of Omega-3 fatty acids, which are beneficial for heart health. Omega-3 fatty acids can help lower blood pressure, reduce cholesterol levels, and reduce inflammation.
Improve digestion
Some types of cheese (such as fermented cheese) contain probiotics, which promote a healthy gut and improve digestion.
(PC: Freepik)
