Sleeping On High Pillow Sleeping on a high pillow affects blood circulation in the body. shoulder pain in the back and neck
Sleeping On High Pillow. To overcome the fatigue of the day, when we go to sleep in bed, we also use pillows for our comfort, but many people have a habit of taking two or three pillows while sleeping or using a very high pillow. If you also have a similar habit, then be alerted immediately because this habit can cause many physical problems in the future. Learn here what are the disadvantages of sleeping with a high pillow -
Cervical problem
- Sleeping with a high pillow causes severe pain in the neck. If you do this every day then the chances of getting cervical are very high. If cervical is done once, then you may also have trouble in everyday work. Many times people even feel dizzy due to severe pain.
- Acne problem on the face or skin
- Sleeping with a high pillow affects blood circulation in the body. If there is no proper circulation of blood on the face, the problem of acne also starts. People start treating the face for this but do not understand the root cause of this problem.
- Could be a slip disc problem
- Sleeping with a high pillow can cause slipped disc problems. There is excruciating pain in the shoulders, the back, and in the neck. Sleep is also not good and due to this one feels tired throughout the day.
This is the right way to sleep
Every person's sleeping pattern is different and every person is comfortable sleeping in different positions. But sleeping on the side is considered the most comfortable. According to Ayurveda, by sleeping on the left side at night, the digestive system works properly and there is no pressure on the stomach.
