There are many spices present in the Indian kitchen, one of which is ajwain. It works to enhance the taste of food. But do you know that this celery also works as a medicine which helps in curing many diseases? Ajwain seeds are rich in nutrients such as protein, fat, fiber, minerals, calcium, iron, phosphorus, carotene, riboflavin, niacin, thiamine, and carbohydrates. Ajwain has a warming effect, due to which it is best used during winter. If you consume it regularly, you will get relief from many diseases. So let us tell you what are the benefits of consuming celery.
The problem of insomnia will go away
If someone does not sleep well, then eating celery can benefit him. Drink ajwain with warm water after dinner or chew it and eat it. By doing this, the problem of sleep will go away in a day or two. Take celery in a small quantity only once a day, eating more can also increase the problem.
Will get relief from diarrhea
Consuming celery will also be very beneficial for diarrhea patients. Have a glass of warm water before sleeping at night. Heat 1 teaspoon of celery in it well. Consume water 30 minutes before you sleep. Drinking this will give you relief from diarrhea and stomach-related problems.
Blood pressure will remain under control
High blood pressure increases the risk of heart disease. In such a situation, the consumption of celery proves beneficial. Celery prevents calcium from entering the heart and relaxes it and works to widen the blood vessels, which keeps blood pressure under control.
Back pain will be less
If you have back pain, take 1 teaspoon of roasted celery before sleeping. After eating celery, you must drink 1 glass of warm water. But you should consume celery only after eating food. This will give you relief from back pain. You can also make a paste of celery and apply it, this will also give you a lot of relief.
Will get relief from cold and flu
You can consume celery to get relief from the problem of cold and cold. Mix 1 pinch of black salt in 1 spoonful of celery and eat it. After this, drink 1 glass of warm water. This will give you relief from problems like cold and cough.
Will get relief from constipation
Ajwain is also used to remove the problem of constipation. Eating ajwain with a glass of warm water at night will remove the problem of constipation. Apart from this, you can also eat it after frying it lightly. Eating this will clear the stomach. Many people also do this home remedy.
Bed cholesterol will be less
Ajwain water works to flush out the bad LDL cholesterol from the body. Studies on rats found that celery seed extract was effective in reducing total cholesterol, triglyceride, and bad cholesterol levels. Not only this, but the consumption of celery also increases the level of good cholesterol, which is beneficial for the heart.
Asthma relief
Carvacrol, an essential oil present in celery, is known to have bronchodilatory effects. It helps in relieving phlegm, that is, by reducing the accumulation of mucus or phlegm in the respiratory tract, it helps in reducing the discomfort of asthma.
Beneficial for lungs
Ajwain helps your lungs function better. Along with this, it also proves effective in preventing cough and phlegm. Apart from this, consuming celery reduces the risk of asthma.
Relief in joint pain
Often people complain of pain in the joints of the bones during winter. Consuming a spoonful of ajwain one hour after dinner provides relief from pain. You can eat celery by chewing it. Drink hot water after eating it. By doing this, there will be a lot of relief from bone pain.
