Kajol is about to turn 49. His age cannot be gauged from his fitness and skin. Along with a healthy diet, she also follows a workout routine to stay fit.
Kajol is often in the headlines for her outspoken attitude. Recently, Kajol has also made a lot of headlines with her web series. She often answers any question in interviews with a very pleasant and open heart. Along with all this, Kajol's fitness is also in the news. Kajol has maintained her weight a lot in the last few years. Also, their age cannot be gauged from their skin. Although she does not talk much about her diet and workout secrets on social media, sometimes she has mentioned these things in interviews. Let's know what is Kajol's diet and workout plan, due to which she is beating her age.
Kajol's diet plan
Kajol believes that drinking water is very important for skin health. That's why she also drinks the right amount of water. Kajol had mentioned during an interview that earlier she was not so conscious about her diet but now she takes great care of it. Digestion improves with water and metabolism also remains correct, Kajol believes this. Kajol is not at all careless about what she is eating, where she is eating, at what time she is eating and in what quantity. In an interview given to a leading publication, she said that she likes to have smoothies as a balanced meal. She avoids unhealthy snacks and junk foods to a great extent.
Kajol's workout plan
To stay fit, Kajol does Pilates exercises. Also, she gives importance to dance. To stay fit and have glowing skin, Kajol pays full attention to sleep and skincare routine. To maintain a perfect physique, Kajol completely follows the fitness routine prescribed by her fitness trainer. According to her, dedication is most important to stay fit.
Image Credit: Freepik
