Carrot for Heart Carrot is loaded with many essential vitamins and minerals including beta-carotene fiber antioxidant calcium which is beneficial for weight loss digestion eye health skin health apart from heart health.
Carrot for Heart: A popular winter vegetable, carrots are used to make many delicious dishes during this season. Be it the simple carrot-peas curry or the scrumptious carrot halwa, each recipe is packed with taste and health. Its popularity in every kitchen is due to its taste and rich nutrients.
Carrots are loaded with many essential vitamins and minerals including beta-carotene, fiber, antioxidants, and calcium which help in promoting weight loss, digestion, eye health, skin health, etc. But did you know that including carrots in your daily diet can be great for your heart too?
As mentioned earlier, carrots are rich in beta-carotene. This beta-carotene is converted into vitamin A in the body. According to researchers, this lowers the level of bad cholesterol in the blood. It can also help prevent the development of atherosclerosis, which is known to be a major heart-related risk worldwide.
Keeping these reasons in mind, we have brought you some healthy recipes made from carrots, which can be included in your diet most deliciously.
5 dishes made from carrots-
Orange and Carrot Detox Drink- This can be one of the healthiest foods to start your day with. It is light, nutritious, and also gives you the energy to work for the whole day.
Carrot Ginger Soup- This soup in itself is full of health and nutrition. Apart from adding a good amount of nutrients to your diet, this carrot-ginger soup can also keep you warm during winter.
Roasted Carrot Hummus- This makes roasted carrot hummus ideal for both dieters and non-dieters. You can have it with any dish.
Carrot Cracker - This dish is a great option for no-time hunger pangs, which is healthy as well as tasty. Eat it as it is or enjoy it with your tea/coffee. This breakfast is very tasty.
Carrot Pickle- Every Indian likes pickles with food, which enhances its taste even more. Add carrot pickles to your plate for a daily meal, which is also beneficial and full of nutrients.
Disclaimer: The tips and tricks given in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, consult your doctor immediately.
