Cardamom is used only as a spice and mouth freshener. Cardamom is a plant growing mainly in the Indian subcontinent. Cardamom is used in food. Apart from enhancing the taste of food, cardamom also proves to be very beneficial for health. The properties of cardamom are not only limited to removing bad breath and enhancing the aroma of dishes, but it is also very effective in treating cold, cough, digestive problems, vomiting, urinary problems etc.
Carbohydrates, dietary fiber, calcium, potassium, magnesium, iron, and phosphorus are mainly found in cardamom. Apart from these, cardamom also contains many other nutrients which are very beneficial for health. You can consume cardamom in many ways. You can eat it by chewing it directly as a mouth freshener. While preparing any dish or vegetable, you can consume it by adding its grains to it. You can also consume cardamom water. Drinking cardamom water daily provides many health benefits. In such a situation, let us know how to prepare cardamom water and its benefits-
Prepare cardamom water like this
- First of all, peel 5 cardamoms and soak them overnight in one liter of water.
- Drink warm water in the morning.
- You can drink this water 2 to 3 times a day.
Benefits of cardamom water
control cholesterol
The amount of fiber in cardamom is very high, hence it helps in controlling cholesterol levels. This reduces the risk of blood clots forming in the body.
Help in reducing blood pressure
Drinking cardamom water keeps blood pressure under control. According to a study, drinking cardamom water regularly reduces blood pressure. From this point of view, people who are suffering from high blood pressure or hypertension should keep consuming cardamom water continuously. Mineral substances like potassium and magnesium present in cardamom help in controlling blood pressure.
Control blood sugar level
Drinking cardamom water keeps blood sugar level under control. In such a situation, diabetic patients should consume it daily.
Improve digestion
Due to a bad lifestyle, today people have to struggle with problems like indigestion, gas, acidity and constipation. In such a situation, some home remedies can reduce your problems to a great extent. Cardamom water can prove beneficial in relieving constipation and acidity. Cardamom contains nutrients that keep the digestive system healthy and reduce stomach irritation. Which provides relief from problems like acidity and indigestion.
Relief from hiccups
Hiccups are common. But sometimes continuous hiccups become a cause of trouble. In such a situation, cardamom water can prove effective. Whenever hiccups occur, drinking cardamom water provides immediate relief.
Help increase appetite
Cardamom keeps the digestive system healthy, due to which the body's metabolism also works properly and appetite increases. People who have the problem of loss of appetite or loss of appetite should consume cardamom water.
