Cancer is one of the leading risk factors for death globally, affecting people of all ages. While the problem of cervical and breast cancer is most common in women, prostate cancer cases have been recorded the most in men. The risk of prostate cancer has been reported to be increasing rapidly in the last decade among Indian men, say health experts. Disturbances in lifestyle and diet can increase the risk of this cancer.
Prostate cancer is cancer that occurs in the prostate, a small walnut-sized gland in men that produces semen. Many prostate cancers grow slowly. Health experts say that in most cases, the risk of taking its serious form has been seen because cancer is not diagnosed on time. Recognition of its symptoms and timely diagnosis are considered very important.
Let us know which of our lifestyle habits can increase the risk of prostate cancer.
Who is at higher risk of prostate cancer?
Some common risk factors can increase the risk of prostate cancer, in which age and family history are the main ones. In addition, researchers found that people who are obese may have a higher risk of developing this cancer than other people. It is considered very important to pay attention to these risk factors and keep avoiding them.
Let us know which lifestyle habits can increase the risk of prostate cancer.
Eating disorders
Nutrient-rich foods can help keep you physically fit. If you are not consuming enough nutrients, then there may be a risk of developing cancer due to this. Several types of anticarcinogens can help protect you from their risks. By including antioxidant foods in your diet, you can reduce the risk of cancer.
Sitting for long periods is dangerous
If you also do a job of sitting for long hours, then due to this, the risk of problems related to the prostate can also increase. Sitting for long periods can lead to pain and discomfort in the pelvic area along with pressure on the gland in the prostate. Apart from this, due to lack of exercise, you are also at risk of prostate-related problems. To prevent this type of cancer, it is necessary to make a habit of regular exercise in the routine.
The harm of smoking and alcohol
Experts from the American Cancer Society pointed out that the risk of developing prostate cancer also increases significantly due to smoking and excessive consumption of alcohol. Studies have shown that drinking excessive amounts of alcohol may increase the rate of prostate cancer with age. Apart from alcohol, smoking can also increase cancer cells. It is necessary to avoid such risks.
(PC: Freepik)
