Cancer cases are increasing rapidly globally. Health experts say that the way our lifestyle has deteriorated in the last few decades, many types of chemicals are going into our body through diet, and due to all this, this deadly disease is increasing. Prostate in men and cervical-breast cancer in women are the most commonly reported cases. Some researchers have predicted that by 2050, the global cancer burden could be even higher.

According to the researchers of the National Cancer Institute, it is necessary for the prevention of cancer that we all pay special attention to the ways of reducing the risk of cancer in daily life. This includes adopting a healthy lifestyle, taking care of the nutritional value of the diet, and staying away from alcohol-cigarettes, etc.

What do experts say?
According to a report by the National Cancer Institute, along with taking measures to avoid pollutants and chemicals, we must increase the intake of those things which are naturally known to have anti-cancer effects in the body. Anti-carcinogenic properties have been found in many fruits and vegetables, which if included in the diet, can reduce the risk of cancer to a great extent. Improving your diet alone can save you up to 40 percent from the risk of several types of cancer.

Cancer prevention properties of colorful fruits and vegetables
Fruits and vegetables are rich in cancer-fighting nutrients. The more colorful your plate is, the more nutrients the body will get. With anti-carcinogenic effects, these foods help in controlling body weight and keeping you fit. Increased body weight is also considered to be associated with cancer risks. It has been found responsible for colon, esophagus, and kidney cancer. Eat a variety of vegetables, especially dark green, red, and orange-colored vegetables and fruits.

Tomatoes are very beneficial
Do you know that tomatoes can be beneficial for our bodies in many ways? It is rich in lycopene, a pigment that gives tomatoes their red color. Tomatoes have been found beneficial in reducing the risk of several types of cancer, including prostate cancer, in some studies. Studies also show that tomatoes also contain carotenoids and additional compounds that are beneficial to the body.

Consume antioxidants
Antioxidant foods can help reduce the risks of cancer in your body. Getting antioxidants from fruits and vegetables can reduce the risk of cancer. Green tea, broccoli, and many types of fruits contain antioxidants that can help keep you safe from the risk of cancer.

(PC: Freepik)