To keep your body fit, it is important to consume healthy things. Calcium is very important for bones. Calcium is found in very small quantity in many foods, which people consume with great interest. Most people turn to dairy products to get their calcium.
People use dairy products to strengthen bones. Calcium is very important to strengthen your body and bones. Let us tell you which foods you can eat to get calcium. India's famous nutrition expert Nikhil Vats said that you should include broccoli in your diet. This green vegetable is rich in antioxidants, fiber, and anti-inflammatory properties.
Tofu is considered best for calcium. You must include it in your diet. A good amount of isoflavones like phytoestrogens are also found in it. It is also very beneficial in reducing LDL cholesterol. It also removes problems like obesity, heart attack and diabetes.
Calcium is found in pulses and beans. It also contains abundant amounts of nutrients including calcium and protein. You must include it in your diet. Apart from calcium, many good nutrients are also found in pulses and beans. This is also important to maintain overall health.
You must include almonds in your diet. It is also considered as a good dry fruit. You must include this in your diet. Apart from calcium, almonds also contain many nutrients like protein, fiber, magnesium, manganese, and many other nutrients, which are necessary to improve your body as well as your bones.
People like to eat soybeans. A good amount of calcium is found in it. It is very important for bones. Calcium. You should also include soya products like soybean, and soya chunks in your diet.
(PC: Zee news)
