During the winter season, there is a constant risk of seasonal diseases like colds, coughs, and flu. To avoid these diseases, it is very important to change lifestyle and diet. We should include such things in our diet which are beneficial for our health. Turmeric is a mine of qualities. Turmeric can be very helpful in keeping you and your health fit in winter. By consuming it the body remains warm.
Many nutrients including Vitamin C, Vitamin E, Iron, and Zinc are found in turmeric. Apart from this, antibacterial, anti-inflammatory, and antiseptic properties make turmeric more special. Today we will tell you how you can include turmeric in your diet in winter. Let us know.
Turmeric milk
Turmeric milk helps in keeping your body warm in winter. Its consumption strengthens the immunity and protects from diseases like cough and cold. To make turmeric milk, mix one spoon of turmeric and a little jaggery in a glass of milk. This also provides relief from body pain.
Turmeric and basil decoction
Turmeric and basil have antibacterial, anti-inflammatory, and antifungal properties which help boost immunity. Apart from this, your skin also becomes shiny and glowing. To make turmeric and basil decoction, take water in a pan and boil 7-8 basil leaves and ginger along with 1 teaspoon of turmeric.
Turmeric tea
Turmeric tea can be a better option to consume turmeric in winter. Take a cup of water in a pan and boil it with 1 teaspoon turmeric, black pepper, and ginger. After this, you can add honey to it.
Turmeric celery water
You can also consume turmeric and celery water in winter. Its consumption also cures stomach-related diseases and provides relief from coughs and colds.
(PC: Freepik)
