Bullet Coffee: One cup of coffee is enough to relieve the fatigue of the day. Everyone likes it. Nowadays many types of coffee are available. For the last few days, the trend of drinking bulletproof coffee has increased rapidly.
What is Bulletproof Coffee: Bulletproof coffee is made from butter and MCT oil. It can also be called a new type of butter coffee. It is very much liked in Tibet. Very few people have heard the name of this coffee, although it is being used for a long time. Bulletproof coffee is a fatty drink, drinking which gives many benefits to health. It works wonders in reducing weight.
How bulletproof coffee is made: According to a report by Healthline, people living in the Himalayas have been consuming this coffee for a long time. Butter is used in this coffee. That's why it is also called butter coffee. This coffee is made from good-quality coffee beans. In this medium chain, triglyceride acts like ghee.
Disadvantages of Bullet Coffee: We all know that excess of anything is harmful. If you also consume a lot of bullet coffee, then you should also focus on your diet. Meaning, if you consume this coffee, then avoid consuming more fats. Bullet coffee puts the body in fat-burning mode but none of these ingredients has any nutritional value. Nutrients are not available by using this coffee in large quantities.
Benefits of Bulletproof Coffee: Health experts believe that bulletproof coffee helps a lot in burning fat. Antioxidants are found in good quantity in it. Reducing body fat, it works for obesity and weight loss. At the same time, the nutrients of butter benefit the body. Butter coffee has many health benefits.
Why butter coffee is called bulletproof coffee: According to media reports, American businessman Dave Asprey called butter coffee bullet coffee for the first time in 2013. It is a different thing that this coffee has nothing to do with pills. This coffee is consumed more in America, Britain and Canada. Its trend is going on in India as well. Many big celebrities use it.
Why butter is added to coffee: According to the report of Healthline, the people of the Sherpas of the Himalayas and the Gurez community of Ethiopia have been using butter in coffee since long ago. Due to being at a high altitude, they do this for extra energy. Being at such a height, they need more calories to work.
