Breast cancer: Radiologist told that these 5 foods can protect you from breast cancer, women must include them in their diet

The risk of breast cancer is highest in women as compared to men. According to the data of 2022, about 2 crore women were diagnosed with breast cancer worldwide, while the number of women dying from it is 6 lakh 70 thousand. It is believed that by 2040 this disease will start making 3 crore people its victims every year.

American radiologist Dr. Nicole Saphier has recently given information about the increasing risk of breast cancer and measures to prevent it. She says that the biggest risk factors for breast cancer are increasing age, being a woman, family history. Toxins present in many foods, cosmetic products also increase its risk. In such a situation, it is important to have a healthy diet and lifestyle to prevent it. Especially these 5 foods can prove to be helpful in preventing breast cancer.

What to eat to prevent breast cancer
Spinach
Spinach contains carotenoids, which are micronutrients and are associated with reducing the risk of breast cancer. Experts told Fox and Friends that a study conducted on more than 32,000 women over 20 years showed that women who consumed plenty of spinach or leafy vegetables in their diet had a 28% reduction in breast cancer.

Garlic
Laboratory studies have shown that garlic compounds help repair DNA, delay cancer cell growth and reduce inflammation. Consumption of garlic also proves effective in the prevention and treatment of breast, blood, prostate, ovarian cancer.

Blueberries
Experts say that consuming two handfuls of blueberries every morning can help prevent breast cancer. Actually, it contains flavonoids and anthocyanins which are known to prevent cancer development.

Salmon
Citing a study conducted on 883,000 women, experts say that women who regularly ate fatty fish had a 14% reduced risk of breast cancer. In such a situation, salmon can be considered effective in preventing breast cancer.

Turmeric
Turmeric, a spice used in Indian kitchens, helps in reducing the risk of cancer. It has anti-inflammatory and antioxidant properties which make it very beneficial for health.

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