Breakfast Ideas For Kids: Give these 5 healthy things to children for breakfast, memory power will increase and weakness will go away

Breakfast Ideas For Kids You must include eggs in the diet of children. Especially give egg bhurji to eat for breakfast. This increases memory power. At the same time, there is the communication of power in the body.

Breakfast Ideas For Kids: Diet plays an important role in the mental and physical and mental development of children. For this, children should be given a balanced diet daily. By taking a balanced diet, there is a complete development of the child's body and the mind is also sharp. All the essential nutrients are found in a balanced diet. Start it with breakfast. Do give these healthy things to the children in the morning for breakfast. Let's know-

Sandwiches containing paneer and capsicum can be given. Calcium is found in abundance in cheese. Along with this, Vitamin D is also found in it. This makes bones strong. Apart from this, the teeth are also strong.

You can give your child banana toast ie banana toast for breakfast. This keeps the stomach full for a long time. Consuming bananas gives instant energy. Many other essential nutrients are found in it, which are beneficial for the mental and physical development of children.

• You must include eggs in the diet of children. Especially, give scrambled eggs for breakfast. This increases memory power. At the same time, there is the communication of power in the body.
• You can feed children on a light diet by making dosa for breakfast. Dosa is beneficial for health. By consuming this, the child will remain energetic for a long time.
• Lemon rice is very famous in South India. You can also give lemon rice to your children. Vitamin C is found in abundance in lemon. This strengthens the immune system.
• You can also give semolina upma to your child for breakfast. This is a light breakfast. Fiber is found in abundance in it. This keeps the stomach full for a long time.
• Children like poha very much. It gets ready instantly. For this, you can prepare poha for the kids in less time.

Disclaimer: The tips and suggestions in the story are for general information only. Do not take these as advice from any doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.