Breakfast for Diabetes: Juice should never be used in the morning breakfast because it can increase the sugar level in the body.
Breakfast for Diabetes. If you are also suffering from diabetes and your sugar level increases due to slight carelessness in food, then you have to be careful while choosing your breakfast. A small mistake will not only increase the sugar level in the body but can lead you to a serious situation. While having breakfast, be careful that you consume such things, due to which the stomach feels full for a long time and reduces the sugar level in the body. Diabetes patients should be careful about these things while taking breakfast.
Diabetes patients should take plenty of roughage and protein in the morning breakfast. You must also consult your dietician once in this regard. There are some such healthy foods too, then they can increase the sugar level in the body.
Juice should never be used in the morning breakfast because it can increase the sugar level in the body. Especially one should avoid taking the juice of any fruit. The sugar present in fruits immediately converts into fructose and increases the sugar level. Drinking juice from Ayurvedic leaves etc. in the morning can be beneficial.
Don't have anything with high carbs for breakfast in the morning. Even if it is wheat porridge. It is a high glycemic index food which can increase the sugar, similarly avoid eating wheat bread, etc.
Avoid taking coffee or tea after breakfast in the morning. Take at least 2 glasses of water in the morning after having breakfast, as coffee and tea cause dehydration and there is more loss of water in the body in the morning. Lack of water also increases the sugar level in the body.
Diabetic patients should eat these things for breakfast
Diabetes patients should take a more protein diet in the morning breakfast and for this, they can consume eggs, milk, barley, millet porridge, maize porridge, sprouted grains, kiwi, orange, etc. Sattu paratha can also be eaten with some vegetables in its morning breakfast.