Brain Health: Brain is an important part of the body. To make the body work properly, the mind must be right. That's why special care should be taken of this part. Balance and healthy food are very important for the brain. But some food items can make your mind hollow, and weaken your memory. Let us know about such food items which should not be eaten.
Sweet foods
It is not good to eat excessively sweet food for our health. It can also cause a lot of damage to the brain. Eating more sweets harms the brain. Eating too much sugar can increase insulin resistance in the brain, which can have negative effects on learning, memory and neuron development.
Liquor
Drinking too much alcohol is also not good for the brain. This can worsen mental health. Drinking alcohol can cause not only liver and stomach problems but also a reduction in brain volume, changes in metabolism and problems in neurotransmitters.
Refined carbs
Do you know that eating refined carbs like bread, pasta, and cookies can also make the brain hollow? None of these food items is rich in fibre and nutrients. This is the reason that all these get digested quickly. Sugar and insulin level also increases by eating them. Many high glycemic indexes ie GI found in refined carbs food can weaken your memory.
Trans fat
Trans fat has always been harmful to the brain. It is a type of unsaturated fat, which has a bad effect on the brain. Eating trans fat can cause inflammation in the brain. This can slow down the productivity and neuronal activities of the brain. Trans fats are found in meat, dairy products and vegetable oils available in the markets.
