Brain Food: It is said that what we eat, our body also becomes like that. At the same time, it is very important to have a healthy mind for our body to function properly. Therefore, include such foods in the diet, which improves brain function. For this, nature has given us some foods, which can help in keeping the brain healthy or improving its health. Let us know about some such food items.
1. Blueberries
Blueberries contain a compound that has both anti-inflammatory and antioxidant effects. This means blueberries may help reduce inflammation, slow brain aging and reduce the risk of neurodegenerative disease. Apart from this, antioxidants help maintain better communication between brain cells.
2. Eggs
Eggs are rich in nutrients like vitamin B and choline. B vitamins help slow cognitive decline. Explain that lack of B vitamins can increase the risk of depression in a person. In addition, the body needs choline to make neurotransmitters responsible for mood and memory.
3. Fruit
Some fruits like oranges, capsicums, guavas, kiwis, tomatoes, and strawberries are very high in vitamin C. Vitamin C helps prevent damage to brain cells.
4. Pumpkin seeds
Pumpkin seeds contain antioxidants as well as zinc, magnesium, copper, and iron. It uses zinc to transmit signals to the nerves, magnesium for learning and memory, copper to control nerve signals, and iron to prevent brain fogging.
5. Tea and coffee
However, excessive consumption of both tea and coffee is harmful to health as they contain caffeine. But if taken in limited amounts, it can help improve brain function. Apart from this, it alerts the mind, as well as contains antioxidants.
