Brain Boosting Foods: Whatever we eat affects our body. Then whether it is the health of the heart or the mind. Whatever nutrients are available through food, work to boost the health of the body parts. With age, along with the rest of the body, our mind also needs proper care.
Recently, nutritionist Anjali Mukherjee told about such foods through Instagram, which work to boost brain power along with promoting memory and focus. He wrote in his post, "What we eat has a big impact on the health and structure of our brain. If you eat brain-boosting foods, you can maintain your memory and focus for a long time."
So let's know what kind of foods must be eaten to promote brain health.
Foods Rich in Lecithin and Choline
To boost brain health, nutritionists recommend including foods that contain a nutrient called lecithin. It is present in whole wheat, egg yolk and nuts. Whereas choline is present in avocados, oranges, whole grains and dairy products. Both these nutrients enhance memory and work to keep the nervous system healthy.
Include drugs as well
Ayurvedic medicines like Ginkgo, Ginseng, Brahmi and Shank Pushpi must also be made a part of the diet. These medicines improve memory and improve brain function.
Chamomile-Tea
Consuming chamomile tea can help you to calm and relax your mind. Chamomile tea improves your sleep and you feel relaxed.
