Most people are suffering from high blood pressure. It has now become a lifestyle problem. If it is not controlled in time, it can cause major problems for the body in the future. By making some changes in your daily diet, you can reduce the effect of this problem.
What is High BP?
In high BP, the pressure on the arteries of the heart increases, then more pressure has to be applied to supply the blood to the rest of the body, this is called high blood pressure.
Symptoms of High BP?
Headache, dizziness, and nervousness are the main symptoms. When such signs are found in the body, then understand that the time has come to see the doctor.
Never make such a mistake
Often people start taking allopathic medicines as soon as the disease of blood pressure is detected. But the best way is to control it with home remedies and food.
Follow these home remedies
1. The juice of gooseberry leaves helps reduce blood pressure. Blood pressure patients should consume one gooseberry daily.
2. Eat Garlic daily. It contains allicin, which increases the production of nitric oxide in the body. This reduces the pressure on the arteries and veins.
3. Alpha-linolenic acid found in Flax, which is a form of omega-3 fatty acid, plays an important role in controlling blood pressure. This lowers cholesterol levels and gives relief from high blood pressure.
4. Sesamin and Sesaminal elements found in Sesame Oil reduce oxidative stress. Its anti-inflammatory property lowers blood pressure.
5. Drumstick Tree is an indigenous vegetable, it contains high protein, vitamins, and minerals.
How to control blood pressure?
Do a 30 to 60 minutes workout every day. This strengthens the heart and also improves blood flow in the body. According to a report published by the American Heart Association, 150 minutes of exercise a week keeps blood pressure under control and reduces the risk of heart-related diseases.
(PC: Freepik)
