The present-day lifestyle is very chaotic and full of stress in which a person does not get time for rest. In such a situation, many people have to face the problem of constant body pain. Body pain is a common problem that can happen anytime due to diet and lifestyle. Body ache after fatigue makes you very irritable. To avoid this, many people resort to medicines, but taking more medicines can also be harmful to the body. If you are also troubled by body pain, then you can treat the pain not with medicine but with the measures mentioned here. Let us know about these measures…

Nutrient-rich diet
During this time you should take an easily digestible and nutrient-rich diet. You should eat light food during this time like khichdi, dalia, dal, and phulka. Apart from this, you should eat more fruits and vegetables. Consume fruit juice also. With this, the body will get energy along with nutrition.

Apple vinegar
If you are suffering from muscle pain then you must try apple cider vinegar. Apple cider vinegar is known to be very effective in reducing body pain. For this, first of all, fill your bathtub with warm water or you can also use a bucket. Now mix two cups of apple vinegar in it, then sit in that tub or pour that water on your body from a mug. By using this, your body pain will gradually go away.

Massage with lavender oil
Lavender is very beneficial for your body. Because many such elements are found in it. Which reduces the swelling and pain in the body. So massage with lavender oil. This will benefit you a lot. You can also take a bath by adding lavender oil to the bath water.

Ginger intake
The anti-inflammatory, analgesic elements present in ginger help in relieving body pain. Add some ginger pieces to a cup of water and let it boil for a few minutes. Sieve it after boiling it and consume it. You can also consume ginger by putting it in tea, the pain will reduce.

Turmeric is also beneficial
Turmeric, like ginger, has anti-inflammatory properties and also acts as a natural pain killer. To get rid of body pain, you can consume turmeric milk twice a day or you can also apply turmeric paste on the affected part. To prepare turmeric paste, make a paste by mixing equal amounts of turmeric powder, salt, and lemon juice and apply that paste on the affected area, and then leave it for half an hour. After that wash that place with warm water. You can get relief from body pain by using it twice a day.

Rock salt
Rock salt is seen as a natural remedy. It is extremely helpful in removing inflammation of the muscle tissue. Along with this, it also provides relief for chronic muscle pain. In such a situation, you put a warm water and two spoons of rock salt in a bucket or tub and sit in that tub or else you pour that water on your body. Soak your body in that water for 15 to 30 minutes. Muscle pain will be relieved by taking a bath of rock salt.

Use of banana
This fruit is rich in potassium which helps in strengthening the body and healing the muscles. It also keeps away fatigue and cramps. Muscle weakness comes due to potassium, so you must include it daily in your diet. You can also have a banana or banana shake for breakfast every day to provide both potassium and calcium to your body.

Cinnamon
Cinnamon has antioxidant and anti-inflammatory properties and for this reason, it is considered a natural remedy for arthritis. You can use cinnamon if you have joint pain. It also helps in getting quick relief from body pain. For this, mix half a teaspoon of cinnamon and honey in a glass of warm milk and consume that mixture once or twice a day. This can provide relief from body pain.