How can I lower my sugar level quickly: The problem of diabetes is increasing all over the world nowadays? But especially, more cases of diabetes are being reported in India. Nowadays, people are becoming more troubled by diabetes due to irregular lifestyles and wrong eating habits. It is very important to take medicine for diabetes. But also include a healthy diet and exercise in your routine. Apart from this, some home remedies can also be useful in managing blood sugar levels.
Today let us tell you about two such seeds kept in the kitchen, whose water can help in reducing the sugar level. We also talked to dietician Radhika about this and she also considered it accurate.
Fenugreek water to control blood sugar level
- Fenugreek water can help in reducing blood sugar levels.
- Anti-diabetic properties are found in fenugreek.
- By drinking its water, the body starts using glucose properly.
- Fenugreek seeds also contain fiber in abundance and hence it is considered good for blood sugar.
- It also works to balance cholesterol levels.
- Soak about half a teaspoon of fenugreek in 1 glass of water overnight.
- Drink it in the morning on an empty stomach.
- You can also boil this water and drink it.
Coriander water to reduce blood sugar level
- Coriander seed water is effective in reducing blood sugar levels.
- Coriander seeds contain many enzymes which help in controlling the sugar level in the blood.
- It detoxifies the body.
- Coriander seeds contain insulin-releasing properties, which help in controlling the glucose level in the blood.
- Compounds like flavonoids, polyphenols and B-carotenoids are found in them. Which gives a hypoglycemic effect.
- Take 2-3 cups of water in 1 pan.
- Add 1 spoon of coriander seeds in it and boil it.
- Now filter it when it reduces to half.
- Drink it on an empty stomach.
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