Bloating: To avoid the problem of bloating, drink this drink daily before eating food.

Bloating: Due to wrong eating and poor routine, there can be health problems. In particular, the problem of bloating is caused by a poor diet. In simple words, there is a stomach disorder. According to health experts, there are many small glands inside the mucosa, the inner lining of the stomach. These glands secrete stomach acid and an enzyme called pepsin to digest food. Due to swelling or the formation of gas in this layer, there is a problem of flatulence. This problem occurs due to stale food, junk food, fried things and hormone imbalance etc. If you are also troubled by the problem of bloating and want to get rid of it, then definitely drink this drink before eating daily. Let's know-

Isabgol
Isabgol is considered a medicine in Ayurveda. Fibre is found in abundance in it. Eating fiber-rich foods helps in digestion. At the same time, fibre also helps in controlling increasing weight and sugar. Stomach disorders are cured by their use. Especially, Isabgol is no less than any medicine to remove the problem of constipation, indigestion and indigestion. The problem of bloating is also removed by its use. Isabgol helps in breaking down proteins and bacteria from food. It is also beneficial for the intestines.

Ingredients
-1 teaspoon isabgol
-1 glass paan
- 2 teaspoons apple vinegar

How to consume
For this, mix Isabgol husk and apple cider vinegar well in a glass of water. If the taste is bitter, substitute 1 teaspoon of apple cider vinegar for 2 teaspoons. Consume this drink 20 minutes before eating food. Consumption of this drink is also beneficial for obesity and diabetes. You can consume isabgol twice a day.