As winters set in, the chances of contracting various diseases increase, especially in the elderly population. The World Health Organization has highlighted the increase in mortality among persons aged 60 years and above during the winter season in India
Health risks in winter:
Three diseases increase during winter, posing significant risks. The most prominent is heart attack, followed by asthma and brain stroke. Hypertension patients are more likely to suffer heart attacks and strokes during this season, while people with existing asthma face increased symptoms.
Specific risks for the elderly:
Medical professionals stress the need for special care for the elderly during winter. The risk of heart attack is higher in the morning, which is due to the formation of clots in the arteries of the heart due to low temperature. While heart attacks are becoming more common among the younger population, individuals above 60 should follow precautionary measures.
Prevention of heart disease:
Reducing heart disease risk includes prioritizing blood pressure management. Consulting a doctor is important for people experiencing high blood pressure. Additionally, it is essential to avoid extreme cold during morning walks, maintain a healthy low-fat diet, and include adequate protein and vitamins.
Prevention of Asthma:
Cold increases asthma related problems in the elderly. Preventive measures include protecting them from dust, soil and pollution, ensuring timely medication intake and keeping inhalers accessible. Persistent cough requires immediate medical consultation, and it is advisable to wear a mask when going out.
